Sunflower Kernels, Ranch
🍽
UPC Code
038718730223
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
0.25 cup (32g)
Calories
200
Total Fat
17g
22%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
7g
3%
Dietary Fiber
3g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Sunflower Kernels, Ranch are
13% in carbs, 73% in fat, and 13% in protein.
carbs:
13%
fat:
73%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Sunflower Kernels, Ranch is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sunflower Kernels, Ranch is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Kernels (Sunflower Kernels, Sunflower Oil, Salt), Seasoning (Maltodextrin, Buttermilk Powder, Salt, Onion Powder, Sugar, Tomato Powder, Autolyzed Yeast Extract, Garlic Powder, Spice, Spinach Powder, Natural Flavor, Soybean Oil, Acacia, Sunflower Oil).
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