Garlic Balsamic Broccoli

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Brand Robert Irvine

UPC Code 814351020309

Data Source USDA

Nutrition Facts

Package Weight 13.16 oz/372 g

Serving Sizes 0.333 package (124g)

package

Calories 170

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 package of Garlic Balsamic Broccoli are 40% in carbs, 53% in fat, and 7% in protein.

carbs: 40%

fat: 53%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Balsamic Broccoli is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Balsamic Broccoli is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Red Onions, Garlic Balsamic Oil (Canola Oil, Water, Balsamic Vinegar, Olive Oil, Dried Garlic, Salt, Sugar, Xanthan Gum, Natural Flavor [Contains Mustard Seed]), Golden Raisins (Raisins, Sulphur Dioxide, Sunflower Oil), Toasted Pinenuts.