All Natural Gourmet Crab Cake

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Brand Robert Irvine

UPC Code 814351020002

Data Source USDA

Nutrition Facts

Package Weight 6 oz/0.375 lbs/170 g

Serving Sizes 3 oz (85g)

Calories 150

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 80mg 27%

Sodium 440mg 19%

Total Carbohydrate 7g 3%

Dietary Fiber 0.3g 1%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of All Natural Gourmet Crab Cake are 19% in carbs, 49% in fat, and 32% in protein.

carbs: 19%

fat: 49%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Gourmet Crab Cake is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Gourmet Crab Cake is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crabmeat, Mayonnaise (Soybean Oil, Distilled Vinegar, Egg Yolk, Sugar, Salt, Spice, Oleoresin Paprika), Eggs, Bread Crumbs (Wheat Flour, Evaporated Cane Juice, Expeller Pressed Canola Oil, Sea Salt, Yeast), Red Bell Peppers, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Green Onions, Natural Butter Flavor, Food Starch-modified, Garlic, Salt, Spices (Mustard, Red Pepper, Black Pepper, Bay (Laurel) Leaves, Cloves, Allspice (Pimento), Mace, Cardamom, Cinnamon, And Paprika), White Pepper, Parsley.