Citrus Herb Marinated Almandine Crusted Cod

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Brand Robert Irvine

UPC Code 814351021412

Data Source USDA

Nutrition Facts

Package Weight 9 oz/0.56 lbs/255 g

Serving Size 112g

Calories 130

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 620mg 27%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 112 g of Citrus Herb Marinated Almandine Crusted Cod are 34% in carbs, 35% in fat, and 31% in protein.

carbs: 34%

fat: 35%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Citrus Herb Marinated Almandine Crusted Cod is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Citrus Herb Marinated Almandine Crusted Cod is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod (Water, Sodium Tripolyphosphate). Citrus Herb Sauce And Almandine (Water, Canola Oil, Bleached Wheat Flour, Almonds, Wheat Flour, Contains 2% Or Less Of: Sugar, Salt, Modified Corn Starch, Dehydrated Onion, Maltodextrin, Dehydrated Garlic, Spices, Garlic Powder, Yeast Extract, Lemon Juice Solids, Onion Powder, Dehydrated Lemon Peel, Dehydrated Parsley, Citric Acid, Dehydrated Red Bell Pepper, Sodium Diacetate (1.21%), Malic Acid, Dehydrated Shallots, Canola Oil (As A Processing Aid), Disodium Inosinate And Disodium Guanylate, Vinegar Solids, Xanthan Gum, Natural Flavors, Natural Smoke Flavor, Not More Than 2% Silicon Dioxide Added To Prevent Caking).