Peanut Butter Cups Crispy Chia Seed

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Brand Wild Ophelia

UPC Code 810048014774

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/59 g

Serving Sizes 4 pieces (40g)

pieces

Calories 220

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 65mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Peanut Butter Cups Crispy Chia Seed are 29% in carbs, 62% in fat, and 9% in protein.

carbs: 29%

fat: 62%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Cups Crispy Chia Seed is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Cups Crispy Chia Seed is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar*, Cocoa Mass*, Whole, Milk Powder, Cocoa Butter*, Soy Lecithin-an Emulsifier, Natural Vanilla Flavor*), Peanut Butter (Peanuts), Dark Chocolate (*Cocoa Mass, *Sugar, *Cocoa Butter, Soy Lecithin- An Emulsifier, *Vanilla), Feuilletine (Wheat Flour, Sugar, Sugar, Anhydrous Milkfat, Milk Sugar, Milk Proteins, Salt, Barley Malt Flour, Sodium Bicarbonate), Black Chia Seeds, Invert Sugar Syrup, Sea Salt, Natural Flavor.