Peanut Butter Cups, Crispy Wafer, Crispy Wafer

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Brand Wild Ophelia

UPC Code 810048014347

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 4 cups (40g)

cup

Calories 210

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cup of Peanut Butter Cups, Crispy Wafer, Crispy Wafer are 33% in carbs, 59% in fat, and 7% in protein.

carbs: 33%

fat: 59%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Cups, Crispy Wafer, Crispy Wafer is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Cups, Crispy Wafer, Crispy Wafer is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (*Sugar, Cocoa Butter, *Unsweetened Chocolate, Whole Milk Powder, Nonfat Dry Milk, Milk Fat, Soy Lecithin- An Emulsifier, *Natural Vanilla Flavor), Peanut Butter (Peanuts), Dark Chocolate (*Cocoa Mass, *Sugar, *Cocoa Butter, Soy Lecithin- An Emulsifier, *Vanilla), Feuilletine (Wheat Flour, Sugar, Anhydrous Milkfat, Milk Sugar, Milk Proteins, Salt, Barley Malt Flour, Sodium Bicarbonate), Sea Salt.