Saltie Public Food Database

Tater Chips, Milk Chocolate

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UPC Code 817628010461
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 4 chips (40g)
chips
Calories 210
Total Fat 13g 17%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 80mg 3%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 18g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 chips of Tater Chips, Milk Chocolate are 44% in carbs, 52% in fat, and 4% in protein.

carbs: 44%
fat: 52%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Tater Chips, Milk Chocolate is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tater Chips, Milk Chocolate is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin [Emulsifier], Vanillin [Artificial Flavor]), Potatoes, Vegetable Oil (Corn, And/or Sunflower, And/or Canola), Salt.

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