Pretzels, Zesty Seasoned
🥨
UPC Code
076721258204
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
16 pretzels (28g)
Calories
120
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 16 pretzels of Pretzels, Zesty Seasoned are
75% in carbs, 15% in fat, and 10% in protein.
carbs:
75%
fat:
15%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Pretzels, Zesty Seasoned is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pretzels, Zesty Seasoned is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower And/or Corn Oil, Corn Syrup, Seasoning (Salt, Monosodium Glutamate, Whey Powder, Maltodextrin, Onion Powder, Garlic Powder, Buttermilk Powder, Citric Acid, Lactic Acid, Spices, Modified Food Starch, Sugar, Parsley, Natural Flavor, Paprika, Extractives Of Paprika, Artificial Color (Yellow 5)), Salt, Yeast.
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