Saltie Public Food Database

Banana Fruit & Nut Bar

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Brand Greenwise
UPC Code 041415213050
Data Source USDA

Nutrition Facts

Package Weight 6.35 OZ/180 g
Serving Sizes 1 bar (45g)
bar
Calories 170
Total Fat 5g 6%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 4g 14%
Sugars 23g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Banana Fruit & Nut Bar are 67% in carbs, 26% in fat, and 7% in protein.

carbs: 67%
fat: 26%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Fruit & Nut Bar is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Fruit & Nut Bar is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Date Paste, Organic Dried Bananas, Organic Almonds, Organic Freeze Dried Bananas.

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