Honey Granola Cereal

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Brand Great Value

UPC Code 078742213101

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 package (57g)

package

Calories 250

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 38g 14%

Dietary Fiber 4g 14%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Honey Granola Cereal are 62% in carbs, 30% in fat, and 8% in protein.

carbs: 62%

fat: 30%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Granola Cereal is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Granola Cereal is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Sugar, Wheat Flour, Sunflower Oil, Cereal Crispies (Corn, Rice, Sugar, Whole Grain Wheat Flour, Whole Grain Rye Flour, Whole Grain Barley Flour, Malt, Cocoa Powder Processed With Alkali, Salt), Dextrose, Coconut Flakes, Honey, Rye Flour, Sea Salt, Vanillin (An Artificial Flavor).