Chocolate Chunk Almond Granola Bark

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Brand Greenwise

UPC Code 041415282919

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/260 g

Serving Sizes 1/3 cup (55g)

cup

Calories 250

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 23g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Chocolate Chunk Almond Granola Bark are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chunk Almond Granola Bark is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chunk Almond Granola Bark is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Fruit And Seeds (Raisins, Sunflower Seeds, Dates, Pumpkin Seeds, Flaxseeds, Chia Seeds), Whole Grain Rolled Oats Cane Sugar, Honey, Sunflower Oil, Chocolate Chunks (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla Extract, Salt), Almonds, Crisp Rice (Whole Grain Brown Rice, Cane Syrup, Sea Salt), Salt.