Maple Flavored Cashew Butter Protein Granola
🥜
UPC Code
041415210059
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2/3 cup (60g)
Calories
280
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
36g
13%
Dietary Fiber
4g
14%
Sugars
11g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Maple Flavored Cashew Butter Protein Granola are
50% in carbs, 38% in fat, and 13% in protein.
carbs:
50%
fat:
38%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Flavored Cashew Butter Protein Granola is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Flavored Cashew Butter Protein Granola is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Oats, Organic Cane Sugar, Organic Canola Oil, Pea Protein Crisp (Pea Protein, Rice Flour, Rice Starch), Maple Syrup, Sunflower Seeds, Cashew Butter (Cashews), Cashews, Sea Salt, Natural Maple Flavor.
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