No Salt Added Natural Probiotic Farmer Cheese

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Brand Lifeway Foods Inc.

UPC Code 017077201162

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 35

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of No Salt Added Natural Probiotic Farmer Cheese are 12% in carbs, 40% in fat, and 48% in protein.

carbs: 12%

fat: 40%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of No Salt Added Natural Probiotic Farmer Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of No Salt Added Natural Probiotic Farmer Cheese is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.