Creamy Orange Organic Kefir Cultured Whole Milk
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UPC Code
017077032353
Data Source
USDA
Serving Sizes
3.5 oz (104ml)
Calories
80
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
55mg
2%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Creamy Orange Organic Kefir Cultured Whole Milk are
51% in carbs, 31% in fat, and 18% in protein.
carbs:
51%
fat:
31%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Creamy Orange Organic Kefir Cultured Whole Milk is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creamy Orange Organic Kefir Cultured Whole Milk is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Grade A Pasteurized Milk, Organic Cane Sugar, Organic Orange Extract, Organic Vanilla Flavor, Vitamin D3, Live And Active Cultures.
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