Kefir Cultured Lowfat Milk Smoothie

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Brand Lifeway Foods Inc.

UPC Code 017077106085

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (240ml)

cup

Calories 139

Total Fat 2g 3%

Saturated Fat 1.5g 7%

Cholesterol 10mg 3%

Sodium 125mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 20g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kefir Cultured Lowfat Milk Smoothie are 56% in carbs, 13% in fat, and 31% in protein.

carbs: 56%

fat: 13%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Kefir Cultured Lowfat Milk Smoothie is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kefir Cultured Lowfat Milk Smoothie is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Vanilla Flavor, Natural Flavors, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures.