Original Ancient Grain Granola + Puffs Cereal

🥣

Brand Purely Elizabeth.

UPC Code 855140002540

Data Source USDA

Nutrition Facts

Package Weight 1.1 oz/31 g

Serving Sizes 1 container (31g)

container

Calories 140

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Original Ancient Grain Granola + Puffs Cereal are 60% in carbs, 31% in fat, and 9% in protein.

carbs: 60%

fat: 31%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Original Ancient Grain Granola + Puffs Cereal is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Ancient Grain Granola + Puffs Cereal is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Original Ancient Grain Granola (Organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seed, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Salba Chia Seeds, Organic Cinnamon, Salt, Organic Millet Puffs.