Strawberry Hazelnut Cauli Hot Cereal
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UPC Code
810589030325
Data Source
USDA
Package Weight
1.4 oz/40 g
Serving Sizes
1 cup (40g)
Calories
190
Total Fat
11g
14%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
5g
18%
Sugars
8g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Strawberry Hazelnut Cauli Hot Cereal are
34% in carbs, 50% in fat, and 16% in protein.
carbs:
34%
fat:
50%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Hazelnut Cauli Hot Cereal is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Hazelnut Cauli Hot Cereal is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almond Protein Powder, Coconut Flakes*, Coconut Sugar*, Freeze-dried Cauliflower, Hazelnuts, Freeze-dried Strawberries, Chia Seeds*, Flax Seeds*
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