Saltie Public Food Database

Marias Cookies

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Brand Gamesa
UPC Code 686700056952
Data Source USDA

Nutrition Facts

Package Weight 840 g
Serving Sizes 8 cookies (29g)
cookies
Calories 120
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 8g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 cookies of Marias Cookies are 78% in carbs, 15% in fat, and 7% in protein.

carbs: 78%
fat: 15%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Marias Cookies is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marias Cookies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Oil Blend (Palm Oil And/or Sunflower Oil And/or Canola Oil And/or Soybean Oil [Contains Tbhq As Preservative]), Contains 2% Or Less Of: Iodized Salt, Leavening Agents (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Nonfat Dry Milk, Tricalcium Phosphate, Natural And Artificial Flavors, Corn Starch, Dry Whole Milk, Soy Lecithin, Sodium Metabisulfite (Preservative), Propylene Glycol Monostearate, Dried Eggs, Disodium Phosphate, Glyceryl Monostearate, Maltodextrin, Modified Corn Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Ferrous Fumarate, Zinc Oxide, Carrageenan, Vitamin A Palmitate, Xanthan Gum, Guar Gum, Sodium Benzoate (Preservative), Sodium Propionate (Preservative), Coconut Oil, Bht (Preservative), Sorbic Acid (Preservative).

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