Yogurt Pretzels

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Brand Valued Naturals

UPC Code 790429237247

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 9 pieces (40g)

pieces

Calories 190

Total Fat 7g 9%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Yogurt Pretzels are 62% in carbs, 34% in fat, and 4% in protein.

carbs: 62%

fat: 34%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Pretzels is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Pretzels is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating (Sugar, Partially Hydrogenated Palm Kernel Oil And Palm Oil, Reduced Mineral Whey Powder, Sweet Whey (Milk), Whole Milk Powder, Nonfat Dry Milk, Titanium Dioxide (Color), Nonfat Yogurt Powder (Cultured Whey And Nonfat Milk), Soy Lecithin (An Emulsifier), Lactic Acid, Natural Flavors, Salt, Vanilla), Pretzels (Enriched Wheat Flour (Wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide (Anti-caking Agent), Salt, Corn Syrup, Vegetable Oil (May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Sodium Bicarbonate, Yeast).