Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix

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Brand Valued Naturals

UPC Code 790429267183

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226 g

Serving Size 28g

Calories 166

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix are 40% in carbs, 53% in fat, and 7% in protein.

carbs: 40%

fat: 53%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix is estimated to be -7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.