Cranberry Trail Mix

🍽

Brand Valued Naturals

UPC Code 790429247352

Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g

Serving Sizes 0.25 cup (28g)

cup

Calories 130

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cranberry Trail Mix are 37% in carbs, 51% in fat, and 11% in protein.

carbs: 37%

fat: 51%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Trail Mix is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Trail Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (With Peanut Oil, Cottonseed Oil, Salt), Dried Cranberries (With Sugar, Citric Acid, Sunflower Oil, Added Color), Sunflower Seeds, Pumpkin Seeds, Raisins (Sunflower Oil).