Dark Chocolate Coconut Almonds

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Brand Valued Naturals

UPC Code 790429245631

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g

Serving Size 30g

Calories 160

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Dark Chocolate Coconut Almonds are 41% in carbs, 54% in fat, and 5% in protein.

carbs: 41%

fat: 54%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Coconut Almonds is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Coconut Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [An Emulsifier], Salt, Natural Vanilla Flavor), Skim Milk Powder, Yogurt Flavored Confectionery (Sugar, Palm Kernel Oil, Whey Powder [Milk], Nonfat Dry Milk, Dry Nonfat Yogurt [Cultured Skim Milk], Titanium Dioxide Color, Soy Lecithin [An Emulsifier], Lactic Acid Powder, Natural Vanilla Extract), Whole Roasted Almonds, Coconut (Sugar, Dextrose, Salt), Water, Corn Syrup, Sugar, Gum Arabic, Potassium Sorbate [Preservative], Citric Acid, Confectioner's Glaze, Vegetable Oil, And Artificial Flavor.