Rich & Hearty White Bean & White Meat Chicken Chili, White Bean & White Meat Chicken

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Brand Signature Cafe

UPC Code 021130157778

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 29mg 10%

Sodium 620mg 27%

Total Carbohydrate 19g 7%

Dietary Fiber 4.9g 18%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Rich & Hearty White Bean & White Meat Chicken Chili, White Bean & White Meat Chicken are 49% in carbs, 15% in fat, and 36% in protein.

carbs: 49%

fat: 15%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Rich & Hearty White Bean & White Meat Chicken Chili, White Bean & White Meat Chicken is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rich & Hearty White Bean & White Meat Chicken Chili, White Bean & White Meat Chicken is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, White Meat Chicken (White Meat Chicken, Water, Rice Starch, Salt), White (Great Northern) Beans, Onion, Green Peppers, Dark Roasted Poblano Chili, Roasted Chili Pepper, Contains 2% Or Less Of: Modified Food Starch, Mirepoix Puree (Carrot, Celery, Onion), Organic Jalapeno, Roasted Garlic Puree (Roasted Garlic, Citric Acid), Cultured Dextrose, Roast Chicken Flavor (Chicken Fat, Natural Flavor), Reconstituted Lime Juice (Filtered Water, Lime Juice Concentrate, Sodium Benzoate, Sodium Bisulfite), Sea Salt, Yeast Extract, Cilantro, Dehydrated Garlic.