Teriyaki Chicken & Jasmine Rice

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Brand Signature Cafe

UPC Code 021130100606

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 4 oz (114g)

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 25mg 8%

Sodium 390mg 17%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Teriyaki Chicken & Jasmine Rice are 57% in carbs, 15% in fat, and 28% in protein.

carbs: 57%

fat: 15%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki Chicken & Jasmine Rice is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki Chicken & Jasmine Rice is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Jasmine Rice, Chicken (Boneless Chicken Breast, Water, Pea Protein Concentrate, Salt, Potato Starch, Vinegar, Citrus Extract, Yeast Extract), Teriyaki Sauce (Water, Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt], Corn Starch, Contains 2% Or Less Of: Caramel Color, Ginger Puree, Salt, Citric Acid, Garlic, Olive Oil, Soybean Oil, Xanthan Gum), Carrots, Pineapple (Pineapple Juice Concentrate), Bell Pepper, Peas, Soybean Oil, Onion, Cultured Dextrose.