Rich Chocolate Flavored Protein Shake

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Brand Special K

UPC Code 038000598340

Data Source USDA

Nutrition Facts

Package Weight 80 fl oz/2.36 L

Serving Sizes 1 bottle (296ml)

bottle

Calories 189

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 9mg 3%

Sodium 210mg 9%

Total Carbohydrate 29g 11%

Dietary Fiber 5g 18%

Sugars 18g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Rich Chocolate Flavored Protein Shake are 58% in carbs, 22% in fat, and 20% in protein.

carbs: 58%

fat: 22%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Rich Chocolate Flavored Protein Shake is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rich Chocolate Flavored Protein Shake is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Protein Blend (Water, Nonfat Milk, Whey Protein Concentrate, Soy Protein Isolate), Sugar, Contains Two Percent Or Less Of Maltodextrin, Polydextrose, Canola Oil, Cocoa Processed With Alkali, Natural And Artificial Flavor, Magnesium Phosphate, Tricalcium Phosphate, Gellan Gum, Cellulose Gum, Soy Lecithin, Mono- And Diglycerides, Potassium Citrate, Ascorbic Acid (Vitamin C), Potassium Phosphate, Carrageenan, Vitamin E Acetate, Yellow #6, Yellow #5, Blue #1, Red #3, Corn Syrup Solids, Sucralose, Acesulfame Potassium, Biotin, Vitamin A Palmitate, Niacinamide, Calcium Pantothenate, Ferric Pyrophosphate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Potassium Iodide, Vitamin B12, Folic Acid, Chromium Chloride, Sodium Molybdate, Sodium Selenite. Sweetened With Nutritive Sweeteners And Nonnutritive Sweeteners.