Berries & Peaches Cereal

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Brand Special K

UPC Code 038000180156

Data Source USDA

Nutrition Facts

Package Weight 15.5 OZ/439 g

Serving Sizes 1 cup (42g)

cup

Calories 160

Total Fat 1.5g 2%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Berries & Peaches Cereal are 85% in carbs, 8% in fat, and 7% in protein.

carbs: 85%

fat: 8%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Berries & Peaches Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berries & Peaches Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze-dried Fruit (Peaches, Blueberries, Raspberries), Hydrogenated Palm Kernel Oil, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Natural Flavors, Corn And Barley Malt Extract, Milk Protein Concentrate, Nonfat Milk, Greek Nonfat Yogurt (Cultured Skim Milk), Bifidobacterium Lactis Hn019, Mixed Tocopherols For Freshness, Lactic Acid, Soy Lecithin, Baking Soda. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin D3, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B1 (Thiamin Hydrochloride), Vitamin B12.