Chocolate Covered Almond-filled Dates
🥜
UPC Code
078742332154
Data Source
USDA
Package Weight
5.29 oz/150 g
Serving Sizes
2 pieces (26g)
Calories
100
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Chocolate Covered Almond-filled Dates are
70% in carbs, 26% in fat, and 4% in protein.
carbs:
70%
fat:
26%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Covered Almond-filled Dates is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Covered Almond-filled Dates is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Milk Chocolate (Milk Powder, Sugar, Cocoa Butter, Cocoa Mass, Shea Oil, Palm Oil, Soy Lecithin, Vanillin), Almonds.
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