Saltie Public Food Database

Chocolate Covered Almond-filled Dates

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Brand Great Value
UPC Code 078742332154
Data Source USDA

Nutrition Facts

Package Weight 5.29 oz/150 g
Serving Sizes 2 pieces (26g)
pieces
Calories 100
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Chocolate Covered Almond-filled Dates are 70% in carbs, 26% in fat, and 4% in protein.

carbs: 70%
fat: 26%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Covered Almond-filled Dates is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Covered Almond-filled Dates is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Milk Chocolate (Milk Powder, Sugar, Cocoa Butter, Cocoa Mass, Shea Oil, Palm Oil, Soy Lecithin, Vanillin), Almonds.

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