Chicken Caesar Salad

🥗

Brand Archer Farms

UPC Code 492860300046

Data Source USDA

Nutrition Facts

Serving Sizes 1 salad (177g)

salad

Calories 230

Total Fat 14g 18%

Saturated Fat 4.5g 23%

Cholesterol 60mg 20%

Sodium 740mg 32%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Chicken Caesar Salad are 10% in carbs, 54% in fat, and 36% in protein.

carbs: 10%

fat: 54%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Caesar Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Caesar Salad is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Seasoned Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Caesar Dressing (Water, Canola Oil, Garlic, Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {Color}, Tartaric Acid, Spices], Parmesan Cheese [Milk, Culture, Salt, Enzymes], Egg Yolk, Distilled Vinegar, Dried Garlic, Salt, Pepper Sauce [Cayenne Peppers, Vinegar, Salt, Garlic], Lemon Juice Concentrate, Sugar, Modified Corn Starch, Xanthan Gum, Carrageenan Gum, Mustard Flour, Spice, Anchovies, Natural Flavor), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).