Roasted Butternut Squash & Rainbow Chard Quinoa

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Brand Fresh & Easy

UPC Code 20042424

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (255g)

container

Calories 250

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 599mg 26%

Total Carbohydrate 43.1g 16%

Dietary Fiber 8.9g 32%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Roasted Butternut Squash & Rainbow Chard Quinoa are 65% in carbs, 20% in fat, and 15% in protein.

carbs: 65%

fat: 20%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Butternut Squash & Rainbow Chard Quinoa is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Butternut Squash & Rainbow Chard Quinoa is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rainbow Chard Quinoa Mix {Quinoa Mix [Water, Quinoa, Garlic Puree, Canola Oil, Lemon Juice Concentrate, Vegetable Base (Concentrated Vegetable Extracts (Tomato, Mushroom, Onion, Carrot, Celery, Sunflower Seed Oil), Yeast Extract, Salt), Black Pepper], Rainbow Chard}, Roasted Butternut Squash (Butternut Squash, Canola Oil, Parsley, Salt, Black Pepper), Cooked Black Beans (Black Beans, Salt, Water).