Whole Chocolate Milk

🍫

Brand Friendly Farms

UPC Code 041498154929

Data Source USDA

Nutrition Facts

Package Weight 1/2 GAL/1.89 L

Serving Sizes 1 cup (236ml)

cup

Calories 229

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 191mg 8%

Total Carbohydrate 32.1g 12%

Dietary Fiber 0.9g 3%

Sugars 30g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Whole Chocolate Milk are 54% in carbs, 30% in fat, and 15% in protein.

carbs: 54%

fat: 30%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Chocolate Milk is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Chocolate Milk is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.