Raspberry On The Bottom Flavor Nonfat Greek Yogurt

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Brand Friendly Farms

UPC Code 4099100029819

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)

container

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Raspberry On The Bottom Flavor Nonfat Greek Yogurt are 54% in carbs, 0% in fat, and 46% in protein.

carbs: 54%

fat: 0%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry On The Bottom Flavor Nonfat Greek Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry On The Bottom Flavor Nonfat Greek Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Water, Cane Sugar, Raspberry Puree, Corn Starch, Natural Flavor, Carob Bean Gum, Fruit And Vegetable Juice (Color), Raspberry Seeds, Sodium Citrate, Vitamin D3.