Saltie Public Food Database

Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag

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Brand Frito Lay
UPC Code 00028400022224
Data Source USDA

Nutrition Facts

Serving Sizes 3 tbsp (28g)
tbsp
Calories 170
Total Fat 15g 19%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag are 13% in carbs, 75% in fat, and 11% in protein.

carbs: 13%
fat: 75%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Kernels, Sunflower And/or Cottonseed Oil, And Salt.

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