Oatmeal Raisin Cookies Lactation Cookie Bites
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UPC Code
859362370913
Data Source
USDA
Package Weight
20 OZ/570 g
Serving Size
57g
Calories
260
Total Fat
11g
14%
Saturated Fat
6g
30%
Cholesterol
40mg
13%
Sodium
310mg
13%
Total Carbohydrate
38g
14%
Dietary Fiber
3g
11%
Sugars
17g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Oatmeal Raisin Cookies Lactation Cookie Bites are
56% in carbs, 37% in fat, and 7% in protein.
carbs:
56%
fat:
37%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Raisin Cookies Lactation Cookie Bites is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Raisin Cookies Lactation Cookie Bites is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Salted Butter, Oat Flour, Whole Wheat Flour, Sugar, Brown Sugar, Raisins, Water, Inactive Yeast, Eggs, Flax Seed Meal, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Sea Salt, Baking Soda, Natural Flavor, Spices, Fenugreek, Rosemary Extract.
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