Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper

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Brand Cascadian Farm

UPC Code 021908116754

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 1/4 cups (163g)

cup

Calories 191

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 38g 14%

Dietary Fiber 8g 29%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper are 82% in carbs, 5% in fat, and 13% in protein.

carbs: 82%

fat: 5%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.