Cookie Crush
🍪
UPC Code
012265049137
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 cookies (30g)
Calories
140
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Cookie Crush are
52% in carbs, 45% in fat, and 3% in protein.
carbs:
52%
fat:
45%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Cookie Crush is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookie Crush is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Partially Hydrogenated Soybean And Cotton Seed Oils, Soy Lecithin [Emulsifier], Tbhq And Citric Acid In Propylene Glycol [Preservatives]), Sugar, White Confectionary Coating (Sugar, Palm Kernel Oil, Whole Milk Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin [Emulsifier], Salt, Vanilla), Water, Nonpareils (Sugar, Cornstarch, Confectioner's Glaze, Yellow #5, Red # 3 & Red # 40, Blue #1 & #2, Carnauba Wax), Dark Confectionary Coating (Sugar, Partially Hydrogenated Vegetable Oils [Palm Kernel, Coconut, Palm], Cocoa [Alkali], Whey Powder [Milk], Soy Lecithin [Emulsifier], Vanilla), Corn Sugar, Natural And Artificial Flavors (Contains Milk, Wheat), Salt, Soy Lecithin, Sodium Bicarbonate, Fd&c Red #3, Red #40, Yellow #5 & #6, Blue #1 & #2.
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