Vanilla 2% Icelandic Style Lowfat Yogurt

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Brand Open Nature

UPC Code 6477244016816

Data Source USDA

Nutrition Facts

Serving Sizes 5.3 oz (150g)

Calories 130

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 8g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Vanilla 2% Icelandic Style Lowfat Yogurt are 31% in carbs, 21% in fat, and 49% in protein.

carbs: 31%

fat: 21%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla 2% Icelandic Style Lowfat Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla 2% Icelandic Style Lowfat Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Milk And Skim Milk, Vanilla Flavored Base (Water, Sugar, Locust Bean Gum, Pectin, Natural Flavor, Vanilla Beans, Citric Acid, Calcium Chloride).