Blueberry Flavored Greek Frozen Yogurt Bars

🥛

Brand Open Nature

UPC Code 079893110776

Data Source USDA

Nutrition Facts

Package Weight 16.5 fl oz/488 mL

Serving Sizes 1 bar (65g)

bar

Calories 110

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 70mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Flavored Greek Frozen Yogurt Bars are 61% in carbs, 24% in fat, and 14% in protein.

carbs: 61%

fat: 24%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavored Greek Frozen Yogurt Bars is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavored Greek Frozen Yogurt Bars is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Sugar, Water, Blueberries, Cream, Concentrated Blueberry Puree, Whey Protein Concentrate, Cultured Dairy Solids (Whey Protein Concentrate, Whey Powder, Nonfat Dried Milk, Natural Flavor), Milk Protein Concentrate, Sodium Citrate, Concentrated Lemon Juice, Natural Flavors, Citric Acid, Locust Bean Gum, Pectin, Carrageenan, Guar Gum, Dextrose.