Kettle-cooked Cacao Nib Cashews, Cacao Nib
🥜
UPC Code
099482476960
Data Source
USDA
Serving Sizes
1/4 cup (30g)
Calories
150
Total Fat
10g
13%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Kettle-cooked Cacao Nib Cashews, Cacao Nib are
39% in carbs, 54% in fat, and 7% in protein.
carbs:
39%
fat:
54%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Kettle-cooked Cacao Nib Cashews, Cacao Nib is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kettle-cooked Cacao Nib Cashews, Cacao Nib is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews, Cane Sugar, Cacao Nibs, Acacia Gum, Natural Flavor, Sea Salt.
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