Chili Con Queso

🌶️

Brand Whole Foods Market

UPC Code 099482800291

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 70

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 115mg 5%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chili Con Queso are 5% in carbs, 84% in fat, and 11% in protein.

carbs: 5%

fat: 84%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chili Con Queso is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili Con Queso is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Guar Gums), Sour Cream (Culture, Milk), Veggie Chili (Diced Tomato [Tomatoes, Tomato Puree, Salt, Calcium Chloride, Citric Acid], Tomato Sauce [Tomatoes, Salt, Dehydrated Garlic, Spices, Natural Flavoring And Sweet Bell Pepper], Garbanzo Bean, Tomato Juice [Tomato Concentrate (Water, Tomato Paste), Salt And Vitamin C (Ascorbic Acid)], Black Bean, Kidney Bean, Northern Bean, Diced Onion, Green Pepper, Chili Powder, Garlic, Cumin, Salt, Water, Cayenne Pepper), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Cellulose [Anti-caking]), Green Onion, Red Pepper, Cayenne Pepper, Salt.