Ham With Natural Juices, Hickory Smoked Ham
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UPC Code
035600092032
Data Source
USDA
Package Weight
10 oz
Serving Sizes
2 oz (56g)
Calories
70
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
750mg
33%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Ham With Natural Juices, Hickory Smoked Ham are
11% in carbs, 32% in fat, and 57% in protein.
carbs:
11%
fat:
32%
protein:
57%
Carbs to Weight Ratio
The carbs to weight ratio of Ham With Natural Juices, Hickory Smoked Ham is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham With Natural Juices, Hickory Smoked Ham is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Contains 2% Or Less Of Salt, Sodium Lactate, Sugar, Sodium Phosphate, Brown Sugar, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate.
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