White Valentines Cookie
🍪
UPC Code
011150938747
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Sizes
2 pc (42g)
Calories
210
Total Fat
10g
13%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
29g
11%
Dietary Fiber
0g
0%
Sugars
22g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pc of White Valentines Cookie are
55% in carbs, 43% in fat, and 2% in protein.
carbs:
55%
fat:
43%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of White Valentines Cookie is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Valentines Cookie is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Coating (Sugar, Vegetable Oil [Palm Kernel And Hydrogenated Palm], Whey Powder [Milk], Nonfat Dry Milk, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin [Emulsifier], Vanillin [Artificial Flavoring]), Cookie (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin Vitamin B2}, Folic Acid], Sugar, Palm And/or Canola Oil, Cocoa Processed With Alkali, High Fructose Corn Syrup, Leavening [Baking Soda And/or Calcium Phosphate], Cornstarch, Salt, Soy Lecithin], Vanillin, Chocolate).
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