High Protein Bar, Chocolate Peanut Caramel, Chocolate Peanut Caramel

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Brand Muscle Milk

UPC Code 660726506202

Data Source USDA

Nutrition Facts

Package Weight 2.6 oz/73 g

Serving Sizes 1 bar (73g)

bar

Calories 320

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 5g 18%

Sugars 13g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of High Protein Bar, Chocolate Peanut Caramel, Chocolate Peanut Caramel are 38% in carbs, 31% in fat, and 31% in protein.

carbs: 38%

fat: 31%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Bar, Chocolate Peanut Caramel, Chocolate Peanut Caramel is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Bar, Chocolate Peanut Caramel, Chocolate Peanut Caramel is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate), Chocolate Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor), Caramel Layer (Brown Rice Syrup, Sweetened Condensed Milk, Evaporated Milk, Sugar, Palm Kernel Oil, Cream, Salt, Soy Lecithin, Mono & Diglycerides, Disodium Phosphate, Natural Flavor), Peanuts, Vegetable Glycerin, Hydrolyzed Gelatin, Tapioca And/or Corn Fiber, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Water, Canola Oil, Chocolate Liquor, Natural Flavors, Alkalized Cocoa Powder, Soy Lecithin, Sea Salt, Stevia Extract, Monk Fruit Extract.