Power Blend, Edamame, Figs, Toasted Coconut, Cashews, Pecans & Tart Cherries

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Brand Seapoint Farms

UPC Code 711575007331

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 4g 14%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Power Blend, Edamame, Figs, Toasted Coconut, Cashews, Pecans & Tart Cherries are 37% in carbs, 45% in fat, and 17% in protein.

carbs: 37%

fat: 45%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Power Blend, Edamame, Figs, Toasted Coconut, Cashews, Pecans & Tart Cherries is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Power Blend, Edamame, Figs, Toasted Coconut, Cashews, Pecans & Tart Cherries is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Edamame (Black Soybeans, Sea Salt), Diced Dried Figs, Toasted Coconut (Coconut, Sugar), Roasted Cashews (Cashews, Sunflower Oil, Sea Salt), Pecans, Dried Tart Cherries (Tart Cherries, Sugar, Sunflower Oil).