Medium Blackened Chicken Alfredo Blackened White Meat Chicken And Pasta In A Creamy Alfredo Sauce

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Brand Stouffer's

UPC Code 013800570185

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 package (396g)

package

Calories 578

Total Fat 25g 32%

Saturated Fat 15g 75%

Cholesterol 119mg 40%

Sodium 1260mg 55%

Total Carbohydrate 59g 21%

Dietary Fiber 3.2g 11%

Sugars 6g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Medium Blackened Chicken Alfredo Blackened White Meat Chicken And Pasta In A Creamy Alfredo Sauce are 41% in carbs, 39% in fat, and 21% in protein.

carbs: 41%

fat: 39%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Blackened Chicken Alfredo Blackened White Meat Chicken And Pasta In A Creamy Alfredo Sauce is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Blackened Chicken Alfredo Blackened White Meat Chicken And Pasta In A Creamy Alfredo Sauce is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Half And Half (Skim Milk, Cream), Cooked Blackened Chicken Breast With Rib Meat Strips Colored With Paprika, Smoke Flavor Added (Chicken Breast With Rib Meat, Water, 2% Or Less Of Spices, Paprika, Modified Food Starch, Salt, Garlic Powder, Onion Powder, Isolated Soy Protein, Sodium Phosphates, Smoke Flavor), Water, 2% Or Less Of Parmesan And Asiago Cheese Blend With Flavor (Parmesan And Asiago Cheeses (Cultured Milk, Salt, Enzymes), Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Salt), Modified Cornstarch, Parmesan Cheese Paste (Granular And Parmesan Cheese (Cultured Milk, Salt, Enzymes), Water, Salt, Lactic Acid, Citric Acid), Salt, Soybean Oil, Potassium Chloride, Whey, Autolyzed Yeast Extract, Xanthan Gum, Spice, Natural Flavors.