Saltie Public Food Database

Essentials, Organic Goodness Fruit Juice Drink, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed

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Brand Suja
UPC Code 859213005490
Data Source USDA

Nutrition Facts

Package Weight 10.5 fl oz/310 mL
Serving Sizes 1 bottle (310ml)
bottle
Calories 149
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 13%
Dietary Fiber 0.9g 3%
Sugars 27g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Essentials, Organic Goodness Fruit Juice Drink, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed are 94% in carbs, 3% in fat, and 3% in protein.

carbs: 94%
fat: 3%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Essentials, Organic Goodness Fruit Juice Drink, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Essentials, Organic Goodness Fruit Juice Drink, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Apple Juice, Purified Water, Organic Banana Puree, Organic Blueberry Puree, Organic Strawberry Puree, Organic Orange Juice, Organic Blackberry Puree, Organic Lemon Juice, Organic Chia Seed.

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