Tabbouleh Salad
🥗
UPC Code
825779010636
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
8 oz (227g)
Calories
311
Total Fat
18g
23%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
810mg
35%
Total Carbohydrate
34g
12%
Dietary Fiber
9.1g
32%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Tabbouleh Salad are
42% in carbs, 50% in fat, and 7% in protein.
carbs:
42%
fat:
50%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Tabbouleh Salad is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tabbouleh Salad is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bulgur Wheat, Tomatoes, Canola Oil, Parsley, Water, Cucumber, Lemon Juice, Salt, Green Onion, Fresh Mint.
Other Foods