Greek Orzo Salad
🥗
UPC Code
825779020024
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
8 oz (227g)
Calories
329
Total Fat
12g
15%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
711mg
31%
Total Carbohydrate
47g
17%
Dietary Fiber
3g
11%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Greek Orzo Salad are
57% in carbs, 33% in fat, and 10% in protein.
carbs:
57%
fat:
33%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Orzo Salad is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Orzo Salad is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Orzo (Semolina From Durum Wheat, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Roma Tomatoes, Canola Oil, Black Olives, Red Bell Pepper, Red Wine Vinegar, Green Onions, Parsley, Pitted Kalamata Olives (Olives, Water, Salt, Acetic Acid, Sunflower Oil, Potassium Sorbate - May Contain Pits), Feta Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes, Calcium Chloride), Diced Roasted Red Pepper, Salt, Black Pepper, Garlic Powder, Canola Oil, Olive Oil, Sugar, Red Wine Vinegar, Water.
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