Macaroni Salad
🥗
UPC Code
825779020116
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
8 oz (227g)
Calories
370
Total Fat
17g
22%
Saturated Fat
2.5g
13%
Cholesterol
9mg
3%
Sodium
770mg
33%
Total Carbohydrate
46.1g
17%
Dietary Fiber
3g
11%
Sugars
7g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Macaroni Salad are
50% in carbs, 41% in fat, and 9% in protein.
carbs:
50%
fat:
41%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroni Salad is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroni Salad is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Elbow Macaroni (Semolina From Durum Wheat, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Red And Green Pepper, Yellow Onion, Celery, Best Foods Mayonnaise (Soybean, Whole Eggs, Egg Yolk, Water, Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Calcium Disodium Edta [To Protect Flavor], Classic Mustard, White Wine Vinegar (Diluted With Water To 5% Acidity And Potassium Metabisulfite), Black Pepper.
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