Mediterranean Salad

🥗

Brand Dreamland

UPC Code 825779010643

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 8 oz (227g)

Calories 120

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 520mg 23%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Mediterranean Salad are 33% in carbs, 51% in fat, and 16% in protein.

carbs: 33%

fat: 51%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Salad is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roma Tomatoes, Cucumber, Red Onion, Pitted Kalamata Olives (Olives, Water, Salt, Acetic Acid, Sunflower Oil, Potassium Sorbate - May Contain Pits), Red Bell Pepper, Green Bell Pepper, Pepperoncini (Peppers, Water, Distilled Vinegar, Salt, Fd&c Yellow #5, Sodium, Bisulfite Added As A Color Stabilizer), Olive Oil, Red Wine Vinegar, Black Pepper, Oregano, Garlic, Feta (Cultured Pasteurized Part-skim Milk, Salt, Enzymes, Calcium Chloride), Salt.