White Cauliflower And Green Romanesco Florets Steamed Tender And Tossed In Butter, Garlic, Lemon And Seasoned With Herbs., Lemon Butter

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Brand Whole Foods Market

UPC Code 099482485399

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (110g)

cup

Calories 50

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 140mg 6%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of White Cauliflower And Green Romanesco Florets Steamed Tender And Tossed In Butter, Garlic, Lemon And Seasoned With Herbs., Lemon Butter are 36% in carbs, 49% in fat, and 15% in protein.

carbs: 36%

fat: 49%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of White Cauliflower And Green Romanesco Florets Steamed Tender And Tossed In Butter, Garlic, Lemon And Seasoned With Herbs., Lemon Butter is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cauliflower And Green Romanesco Florets Steamed Tender And Tossed In Butter, Garlic, Lemon And Seasoned With Herbs., Lemon Butter is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.